Breathwork
Ecstatic Breath
What is Breathwork?
Breathwork is a tool, practice and process that can be described as taking control of the breath and breathing with awareness.
It has been a pillar of my own life over the past few years helping me cultivate presence, manage stress, anxiety and improve my sleep.
Breathwork was the main tool that helped me on my sobriety journey. Years of substance abuse had me out of my body. Breathwork brought me back to the body. Feeling deeply.
Breathing well, moving well & living well.
A personalised 6-week journey to help you maybe move from stress into a calmer, focused and present state in your day to day life.
Building simple, effective practices that support your energy, focus, and overall wellbeing.
Whether you are new to Breathwork or you have been practising for a while, I meet you where you are at, taking into account your current lifestyle, goals, and any challenges you may be facing.
The cost of this programme is 600 euros.
6 Week 1 to 1 Online Breathwork Coaching
This programme may be for you if :
- Your mind feels constantly busy and hard to switch off
– You often feel stressed, anxious, or overwhelmed
– You want to improve your focus, performance, recovery and feel more present in your day to day life
– You are looking to deepen your connection to breath and body
What to expect:
– 6 x 1 hour 1:1 online sessions
– Practical tools you can use during stress, work, before sleep and before performance
– Accountability & weekly check ins throughout the programme and support in building habits that carry into everyday life
How to work with me
1 to 1 Breathwork Coaching
In person group & 1 to 1 in Wãnaka, New Zealand
Corporate online breathwork
Retreats
Credentials
IBF Certified Breathwork Instructor - Conscious Connected Breathwork
100hr Meditation TTC with Sarvaguna Yoga Dhaama via YACEP with Yoga Alliance - 2025
Oxygen Advantage Master instructor in training